Health & Nutrition
Nutritional Benefits
What’s in a strawberry?
Strawberries are one of the most nutrient-dense foods. Here’s a look at some of the health benefits they offer!
Serving Size: 1 cup sliced fresh strawberries (166 grams)
| Nutrition | Size |
|---|---|
| Calories | 50 |
| Protein | 1 gram |
| Carbohydrates | 11.65 grams |
| Dietary Fiber | 3.81 grams |
| Calcium | 23.24 mg |
| Iron | 0.63 mg |
| Magnesium | 16.60 mg |
| Phosphorus | 31.54 mg |
| Potassium | 44.82 mg |
| Selenium | 1.16 mg |
| Vitamin C | 94.12 mg |
| Folate | 29.38 mcg |
| Vitamin A | 44.82 IU |
Vitamin C
Vitamin C
You can eat the recommended daily amount of vitamin C with just eight large strawberries! Vitamin C is a well-known immunity booster and antioxidant that can help protect you from heart disease, cancer, and even reduce the risk of cataracts.
Fiber
Fiber
Did you know that one cup of strawberries has three grams of fiber? This sweet snack is an easy way to boost your daily fiber intake. Regularly eating fiber from fruits can help reduce cholesterol and may lower your risk of heart disease.
Folate
Folate
Folate, which is also known as vitamin B9, supports healthy cell division. It is important for pregnant women to eat foods high in folate, as it helps reduce the risk of birth defects. Just one cup of whole strawberries is nearly 10% of the recommended daily amount of folate!
Potassium
Potassium
Strawberries have a high potassium content that can help offset the effects of sodium in the body. For those at risk for high blood pressure, strawberries are a sweet, filling way to get more potassium in your diet!